the wisdom of your body is your birthright
come practice
monsters
monster4monster this spring
what if your most fucked up, harmful & beastly behaviour in relationships is truly a manifestation of your longing for connection? what if it is possible to interrupt cycles of conflict with those you love & tend to shame in a way that transforms it into more secure attachment &
moonwork missive
moonwork missive: full moon 🌕
today we are practicing slow mornings with toddler snuggles, keeping things low-demand & unpressed, eating as well as we can. in one of my embodied practice lineages of ashtanga yoga you do not practice on the full moon. in my more current practice home near the iyengar neighbourhood, we often
no moonwork open today, 2026-02-27 🌔
moonwork missive
moonwork missive: first quarter 🌓
at the first quarter, i like to revisit my reality & practices; i treat it as a built-in second chance, restart, or course correction––sometimes of new moon intentions, but also anything. this is not always Work; it's not always something to be Done, but something to notice
