somatics for skillful boundaries (online april 6)

boundaries: one of the hardest damn things to figure out, right?

in this skillshop, participants will learn a simple, practical, body-centred process for figuring out their boundaries, articulating those boundaries to those who need to know about them, and maintaining those boundaries. boundaries exist to structure our lives so that more of what we desire and need gets in, and more of what drains and hurts us stays out, and our bodies are a deep well of constantly up-to-date, accurate information about our needs, desires, and capacities. developing our skills around setting boundaries allows us to take better care of ourselves, have more mutually nurturing relationships, and navigate life’s up & downs more smoothly.

we don't grow our skills through analyzing what our boundaries should be, but by practicing sensing, communication, and holding boundaries in the flesh, with others: that practice is what this skillshop is for.

all-levels skillshop
sunday 6 april, 3-6pm
online

tickets are available at 4 tiers ranging from $0-97. space is limited & tickets at each tier are limited, with refunds available until march 30.

the skillshop will be recorded & shared with all registered participants, but if you can make it live, you will be able to ask questions & we will benefit from your presence & participation, in whatever shape it takes including listening/witnessing. happy full moon! 🌝

come practice with moonwork! get a teeny bite-sized practice in your inbox most mondays on the free tier, or level up & join moonwork open practices, fridays midday (eastern time).

sincere apologies to anyone receiving this info via both ghost & mailchimp! for now, skillshops will be announced both ways, until/unless ghost is solidly established enough to consolidate everything there.