somatics for skillful boundaries

boundaries: one of the hardest damn things to figure out, right?

in this skillshop, participants will learn a simple, practical, body-centred process for figuring out their boundaries, articulating those boundaries to those who need to know about them, and maintaining those boundaries. boundaries exist to structure our lives so that more of what we desire and need gets in, and more of what drains and hurts us stays out, and our bodies are a deep well of constantly up-to-date, accurate information about our needs, desires, and capacities. developing our skills around setting boundaries allows us to take better care of ourselves, have more mutually nurturing relationships, and navigate life’s up & downs more smoothly.

all-levels skillshop
sunday 16 february, 12-2pm
st-laurent/duluth

this will be my first in-person workshop in 5+ years! space is limited to 13 participants, with tickets at 4 tiers from $0-120.32 (tax & fees included). happy full moon & welcome to my new practice studio 🌝