moonwork mini: waxing gibbous 🌔

notice your body, get a little comfier & longer

centre in yourself; feel where you are present & have access to sensation

set a timer for 2 minutes. notice how your body completes the phrase: I KNOW... in a cyclical, repetitive way

i know...
i know....
i know.....

notice your body: sensations, images, vibes, meaning-making, behaviour/gesture/movement, emotions

shake it off / walk it out / take some breaths