moonwork mini: waxing gibbous🌔

notice your body, get comfier & taller

remember a time you felt very like yourself or the self you aspire to, in a moment when you were alone or felt alone.
gather detail about this memory, then gather sensation in your body.
find movement that echoes/illustrates sensation.

take a few falling out breaths, shake a bit, take a little walk

remember a time you felt very like yourself or the self you aspire to, when you were with another person or in a group.
gather detail aboutthis memory, then gather sensation in your body.
find movement that echoes/illustrates sensation.

take a few falling out breaths, shake a bit, take a little walk.

what's similar about the two experiences you recalled? what's different?

take a few falling out breaths, shake a bit, take a little walk