moonwork mini: waxing gibbous🌔

get your body a little more comfy & a little more long/tall 

orient to an indisputable fact about yourself: your birth date, the place you live now, where a parent was born, the colour your nails are painted. notice what happens in your body: sensation, texture, rhythm, movement, imagery, temperature, emotion, facial expression...

shake it off / take a walk / breathe a bit

orient to an indisputable lie about yourself (perhaps a made-up version of the fact you used before). notice what happens in your body. sensation, texture, rhythm, movement, imagery, temperature, emotion, facial expression...

shake it off / take a walk / breathe a bit

write/draw/move around: what is the difference between truth & yes?

shake it off / take a walk / breathe a bit

write/draw/move around: what is the difference between untruth & no?

shake it off / take a walk / breathe a bit

do a somatic practice your body says yes to, even if just for 2 minutes