moonwork mini: waxing crescent 🌒

notice your body: sensations, emotions, stillness, movement, texture, colour, posture, gesture, breath, sensing, imagery...

get a little comfier & a little longer.

allow your attention to rest on what feels best about your current somatic reality/experience: something one of your senses can notice that feels resourcing, pleasurable, or, if neither of those is accessible, a little less bad.

notice your body.
what changes as you do this?

orient your attention to a being you care about: a plant, place, creature (human or not). remember a time you spent with them/it.

notice: what did i receive from that time? what did i offer/give in that time?
what changes as you do this?

notice your body. walk it out / shake it off / take a breath

this prompt builds from friday's moonwork open practice, which is currently hosting BE YR OWN: solo D/s for self-artisanship thru february.

if this prompt was good for you, i'd love if you forwarded this to a friend or left me a tip! this publication is entirely reader-supported.

you can also access all past moonwork minis for $13/month!

& you can join our 30-45 minute live group somatics practice on fridays at 12:30pm ET. subscriptions are $33 to $99 per month (at cost subscription is $66 per month).