moonwork mini: waning gibbous 🌖

notice your body. notice the recently-full moon outside. get a little longer & a little comfier.

remember back to start of winter–halloween approx, for me, but trust your seasonal rhythm

notice what stands out

notice your body. be curious about something you notice.

remember the full moon a couple days ago & see how it was a culmination of whatever stood out

notice your body. be curious about something you notice.

purposefully tend to something you have noticed by doing it a lil more, noticing more of its details, offering it a contrast/balance, or something else that suits you

notice your body. be curious about something you notice that feels different, in a curious or pleasurable way

walk it out / shake it off / take some breaths

this prompt builds from friday's moonwork open practice, which is currently hosting BE YR OWN: solo D/s for self-artisanship thru february.

if this prompt was good for you, i'd love if you forwarded this to a friend or left me a tip! this publication is entirely reader-supported.

you can also access all past moonwork minis for $13/month!

& you can join our 30-45 minute live group somatics practice on fridays at 12:30pm ET. subscriptions are $33 to $99 per month (at cost subscription is $66 per month).