moonwork mini: full moon 🌕

notice your body. get longer & comfier.
support your back in a way that your body likes. it's possible your body will like no back support best; if that is true, respect your body's preference.

feel into your spine, the muscles around your spine, the energetic welling up & settling around & within your spine. there are no wrong things to notice here. spend generous time: as long as you want.as you feel ready, orient to your idea/understanding of queer lineage.

this can be a brief glance (1 second), if you feel tender about this already. it can be a longer soft-eyed witnessing (1-10 minutes) if you feel more sturdy around it. your queer lineage may include peer queers, elder queers, child queers, future queers, and/or dead queers.

what happens in your body? sense the overall vibe, any sensations, emotions, movements or gestures, imagery, rhythms, textures, colours.

what if your body's response is already perfect in its wisdom? how can you take care of what is already happening just a little bit? 

shake it off / walk it out / take some breaths

this prompt builds from friday's moonwork open practice.

if this prompt was good for you, i'd love if you forwarded this to a friend or left me a tip! this publication is entirely reader-supported <3

you can access all past moonwork minis for $13/month!

& you can join our 30-45 minute live group somatics practice on fridays at 12:30pm ET. subscriptions are $33 to $99 per month