moonwork mini: new moon 🌑

moonwork mini: new moon 🌑
Photo by Adam Mescher / Unsplash

notice your body & get comfier/longer

remember back to a favourite fable, folktale, fairytale, legend, parable, or myth from your childhood*

move/write/draw around: what did you like about it?
where did that story come from? what values did it teach?

how do you feel about it now?
notice your body. attend to whatever is arising, in whatever way you are able: attention, touch, movement, support, &c.

take some breaths / shake it off / walk it out 

moonwork somatics, in your inbox & live together