moonwork mini: full moon 🌕

spend a little time sensing into what ONE threat response* is like in your body:
you can do this just by thinking about it, or remembering a time it was active, and then tracking what shows up in your body here & now

if this were an animal, what would it be?
gather detail about this creature: colour, environment, anything you can notice. you can draw, write, or move to explore this.

how does this type of creature rest/sleep?
you can draw, write, or move to explore this.

can you offer yourself rest in a similar way sometime in the next 24-48 hours? how? when? make this as simple & small as possible!

*fight, flight, freeze, some include appease & attach––don't get distracted from practice by looking these up / researching; if you aren't sure of the exact meaning, take a best guess by word meaning & vibe then proceed with the practice!