boundaries skillshop june 29 & last chance to join be yr own

one-off skillshop coming! but first, registration for the final cohort of BE YR OWN in its current form closes this thursday at 5:30pm ET! if you've been thinking about joining, now's the time:

next up, i'm holding a skillshop fundraiser for Black Healing Fund! learn some simple somatic tools for feeling & setting boundaries.

somatics for skillful boundaries
29 june, 5-7 pm ET, online

boundaries: one of the hardest damn things to figure out, right?

in this workshop, participants will learn a simple, practical, body-centred process for figuring out their boundaries, articulating those boundaries to those who need to know about them, and maintaining those boundaries. boundaries exist to structure our lives so that more of what we desire and need gets in, and more of what drains and hurts us stays out, and our bodies are a deep well of constantly up-to-date, accurate information about our needs, desires, and capacities. developing our skills around setting boundaries allows us to take better care of ourselves, have more mutually nurturing relationships, and navigate life’s up & downs more smoothly. we don't grow our skills through analyzing what our boundaries should be, but by practicing sensing, communication, and holding boundaries in the flesh, with others: that practice is what this skillshop is for.

PRICING
at-cost, this skillshop is $60, with an invitation to pay as generously as you are able to support Black Healing Fund. you are also welcome to donate directly to them!